Does Spinach Have Protein In It at John Furber blog

Does Spinach Have Protein In It. Spinach also adds some protein to your diet. Top 9% vitamin a ⓘ higher in vitamin a content than 91% of foods. Every 100 grams of spinach contains nearly 2.9 grams of protein. Cooked spinach increases protein content by providing 2.97 grams of protein. Top 14% potassium ⓘ higher in potassium content than 86% of foods. Spinach is a great source of vitamin c, vitamin k, and potassium. Per 100 grams, raw spinach contains 2.86 grams of protein. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Most of the calories in this vegetable come from protein and carbohydrates. Important nutritional characteristics for spinach. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat.

10 Health Benefits of Spinach Modern Holistic Health
from www.modernholistichealth.com

Important nutritional characteristics for spinach. Top 14% potassium ⓘ higher in potassium content than 86% of foods. Spinach is a great source of vitamin c, vitamin k, and potassium. Most of the calories in this vegetable come from protein and carbohydrates. Top 9% vitamin a ⓘ higher in vitamin a content than 91% of foods. Spinach also adds some protein to your diet. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Every 100 grams of spinach contains nearly 2.9 grams of protein. Per 100 grams, raw spinach contains 2.86 grams of protein.

10 Health Benefits of Spinach Modern Holistic Health

Does Spinach Have Protein In It Top 9% vitamin a ⓘ higher in vitamin a content than 91% of foods. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Spinach is a great source of vitamin c, vitamin k, and potassium. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Top 14% potassium ⓘ higher in potassium content than 86% of foods. Top 9% vitamin a ⓘ higher in vitamin a content than 91% of foods. Most of the calories in this vegetable come from protein and carbohydrates. Per 100 grams, raw spinach contains 2.86 grams of protein. Important nutritional characteristics for spinach. Every 100 grams of spinach contains nearly 2.9 grams of protein. Cooked spinach increases protein content by providing 2.97 grams of protein. Spinach also adds some protein to your diet.

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