Menopause Rich Foods List at Louise Monnier blog

Menopause Rich Foods List. Consuming more foods with oestrogenic properties may be a helpful addition or an alternative to hormone replacement therapy. The foods high in estrogen and phytoestrogens include soybeans, tofu, tempeh, flax, coffee, dried fruits and more. Menopause comes with a lot of changes, but your diet can make an impact. Eating more vegetables, calcium and soy can help. A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness.

5 Foods to Eat during Menopause
from www.34-menopause-symptoms.com

Menopause comes with a lot of changes, but your diet can make an impact. A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Consuming more foods with oestrogenic properties may be a helpful addition or an alternative to hormone replacement therapy. The foods high in estrogen and phytoestrogens include soybeans, tofu, tempeh, flax, coffee, dried fruits and more. Eating more vegetables, calcium and soy can help.

5 Foods to Eat during Menopause

Menopause Rich Foods List A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Consuming more foods with oestrogenic properties may be a helpful addition or an alternative to hormone replacement therapy. The foods high in estrogen and phytoestrogens include soybeans, tofu, tempeh, flax, coffee, dried fruits and more. A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Eating more vegetables, calcium and soy can help. Menopause comes with a lot of changes, but your diet can make an impact.

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