Before we learn how to reduce appetite, we need to know what appetite is, and how it differs from hunger.
Appetite is a sudden desire to eat a specific product. Such a whim, however, is not physiological - then we are dealing with hunger, but psychological. In other words, appetite does not arise when the body is running out of nutrients, but for other reasons. The most common reasons for this include the desire to suppress negative emotions, such as:
Nutritionists call it emotional hunger.
Another reason for the appearance of appetite is visual or olfactory stimuli. Appetite appears when we see a beautifully decorated cake in a shop display case or when the smell of tasty food reaches us.
When we eat based on our appetite, the body gets used to stockpiling it and stores it as body fat.
No matter where the appetite comes from and how it works, if we are struggling with obesity or overweight, we must first of all know how to suppress our appetite. One way is with pills to reduce appetite.