Beets Potassium at Taylah Scobie blog

Beets Potassium. This red root vegetable can be found in salads, juices, and soups. They’re also a good source of several key nutrients, including folate, manganese, and copper. In one cup of cooked beets, you'll get 12% of your daily fiber, and 7% each of daily vitamin c, iron, and vitamin b6. Below is information on the nutrition of raw beets. Beets are loaded with vitamins and minerals yet low in calories and fat. You also will be taking in 34% of your daily folate, 11% daily potassium, and 9% of your daily magnesium. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin b9), manganese, potassium, iron, and vitamin c. A cup of cooked, sliced beets offers about 518 mg of potassium.

Beetroot health benefits. Infographic Pharmacognosy Medicinal Plants
from www.medicinalplants-pharmacognosy.com

Below is information on the nutrition of raw beets. They’re also a good source of several key nutrients, including folate, manganese, and copper. In one cup of cooked beets, you'll get 12% of your daily fiber, and 7% each of daily vitamin c, iron, and vitamin b6. Beets are loaded with vitamins and minerals yet low in calories and fat. This red root vegetable can be found in salads, juices, and soups. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin b9), manganese, potassium, iron, and vitamin c. A cup of cooked, sliced beets offers about 518 mg of potassium. You also will be taking in 34% of your daily folate, 11% daily potassium, and 9% of your daily magnesium.

Beetroot health benefits. Infographic Pharmacognosy Medicinal Plants

Beets Potassium This red root vegetable can be found in salads, juices, and soups. This red root vegetable can be found in salads, juices, and soups. Below is information on the nutrition of raw beets. In one cup of cooked beets, you'll get 12% of your daily fiber, and 7% each of daily vitamin c, iron, and vitamin b6. Beets are loaded with vitamins and minerals yet low in calories and fat. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin b9), manganese, potassium, iron, and vitamin c. A cup of cooked, sliced beets offers about 518 mg of potassium. You also will be taking in 34% of your daily folate, 11% daily potassium, and 9% of your daily magnesium. They’re also a good source of several key nutrients, including folate, manganese, and copper.

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