Best Bed Rest Activities at Hamish Hale blog

Best Bed Rest Activities. Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Don’t hang out where you sleep. Make a list of all the things you want to do when you are no longer on bed rest. Petersel recommends taking the first five minutes of your day to pay attention to. Start your day with a sensory exercise. Focus on the greater purpose.

On Bed Rest? 10 Activities for You and Your Toddler No Guilt Mom
from www.noguiltmom.com

Start your day with a sensory exercise. Petersel recommends taking the first five minutes of your day to pay attention to. Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Focus on the greater purpose. Don’t hang out where you sleep. Make a list of all the things you want to do when you are no longer on bed rest.

On Bed Rest? 10 Activities for You and Your Toddler No Guilt Mom

Best Bed Rest Activities Make a list of all the things you want to do when you are no longer on bed rest. Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Don’t hang out where you sleep. Start your day with a sensory exercise. Make a list of all the things you want to do when you are no longer on bed rest. Petersel recommends taking the first five minutes of your day to pay attention to. Focus on the greater purpose.

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