Broccoli Good Fibre at Yelena Maxwell blog

Broccoli Good Fibre. Vegetables are arguably the healthiest of all the food groups and are a great source of fiber. One cup of broccoli provides about 2 grams of fiber. Although fiber is typically known for supporting digestive health and keeping you full, it also offers other benefits. Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin c. The glycemic index estimates how food affects your blood sugar levels. Broccoli may lower the risk of cancer. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). Some people prefer broccoli florets, but you can eat the leaves and stems, too. Vegetables high in fiber include lima beans, acorn squash, green peas, collard. The stalk contains the most fiber, while broccoli.

Source of dietary fibre hires stock photography and images Alamy
from www.alamy.com

The glycemic index estimates how food affects your blood sugar levels. Although fiber is typically known for supporting digestive health and keeping you full, it also offers other benefits. Vegetables high in fiber include lima beans, acorn squash, green peas, collard. Vegetables are arguably the healthiest of all the food groups and are a great source of fiber. The stalk contains the most fiber, while broccoli. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). Some people prefer broccoli florets, but you can eat the leaves and stems, too. One cup of broccoli provides about 2 grams of fiber. Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin c. Broccoli may lower the risk of cancer.

Source of dietary fibre hires stock photography and images Alamy

Broccoli Good Fibre One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). One cup of broccoli provides about 2 grams of fiber. Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin c. Vegetables high in fiber include lima beans, acorn squash, green peas, collard. Some people prefer broccoli florets, but you can eat the leaves and stems, too. Although fiber is typically known for supporting digestive health and keeping you full, it also offers other benefits. The stalk contains the most fiber, while broccoli. Broccoli may lower the risk of cancer. Vegetables are arguably the healthiest of all the food groups and are a great source of fiber. The glycemic index estimates how food affects your blood sugar levels. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams).

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