How Long Should You Elevate Your Legs For Varicose Veins at Becky Brenda blog

How Long Should You Elevate Your Legs For Varicose Veins. Make sure your legs are comfortably supported, without any pressure points or awkward angles. If you need to sit or stand. While leg elevation can be great, there's no need to overdo it. You may be instructed to elevate your feet above the level of your heart three or four times a day for about 15 minutes at a time. You may need to take 1 to 2 weeks off. These stockings compress the veins and prevent. Moving around may be uncomfortable for a few days, and you may have some pain and bruising for a few weeks. You can usually go home the same day. Before or after work, raise your legs above your heart for 15 minutes. To reduce swelling and improve circulation, it’s recommended that you elevate your legs daily for at least 15 to 20 minutes. If you lie with your legs straight or don’t elevate your legs higher than your heart, you won’t encourage the blood to circulate upward to. This allows time for blood.

Relieve Varicose Veins with Leg Elevation
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If you need to sit or stand. Moving around may be uncomfortable for a few days, and you may have some pain and bruising for a few weeks. If you lie with your legs straight or don’t elevate your legs higher than your heart, you won’t encourage the blood to circulate upward to. Before or after work, raise your legs above your heart for 15 minutes. You can usually go home the same day. Make sure your legs are comfortably supported, without any pressure points or awkward angles. You may be instructed to elevate your feet above the level of your heart three or four times a day for about 15 minutes at a time. You may need to take 1 to 2 weeks off. These stockings compress the veins and prevent. To reduce swelling and improve circulation, it’s recommended that you elevate your legs daily for at least 15 to 20 minutes.

Relieve Varicose Veins with Leg Elevation

How Long Should You Elevate Your Legs For Varicose Veins This allows time for blood. To reduce swelling and improve circulation, it’s recommended that you elevate your legs daily for at least 15 to 20 minutes. While leg elevation can be great, there's no need to overdo it. You may be instructed to elevate your feet above the level of your heart three or four times a day for about 15 minutes at a time. If you lie with your legs straight or don’t elevate your legs higher than your heart, you won’t encourage the blood to circulate upward to. You can usually go home the same day. These stockings compress the veins and prevent. If you need to sit or stand. Moving around may be uncomfortable for a few days, and you may have some pain and bruising for a few weeks. Before or after work, raise your legs above your heart for 15 minutes. Make sure your legs are comfortably supported, without any pressure points or awkward angles. This allows time for blood. You may need to take 1 to 2 weeks off.

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