Why Do I Feel Weird After A Long Nap at Madeline Outland blog

Why Do I Feel Weird After A Long Nap. The reason sleep inertia occurs is because of the duration of your nap, your brain wants to keep sleeping and complete a full sleep cycle, so when you wake abruptly out of. You feel tired, maybe a little disoriented, and not quite ready. Turns out, long naps can lead to something called sleep inertia, which helps explain why some daytime snoozes are the opposite of refreshing. Sleep inertia can briefly impair cognitive and physical function before fading as you. If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. This state is known as ‘sleep inertia’, and it’s more likely to happen when we nap for longer than 20. Many people wake up feeling groggy. This is because longer naps increase the. In general, the longer a person naps, the more likely they are to feel woozy, foggy, groggy, or even nauseous when they get up. Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. That heavy feeling right after you wake up is called sleep inertia.

Turns out, long naps can lead to something called sleep inertia, which helps explain why some daytime snoozes are the opposite of refreshing. That heavy feeling right after you wake up is called sleep inertia. The reason sleep inertia occurs is because of the duration of your nap, your brain wants to keep sleeping and complete a full sleep cycle, so when you wake abruptly out of. If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. You feel tired, maybe a little disoriented, and not quite ready. Many people wake up feeling groggy. Sleep inertia can briefly impair cognitive and physical function before fading as you. In general, the longer a person naps, the more likely they are to feel woozy, foggy, groggy, or even nauseous when they get up. This is because longer naps increase the.

Stuffy Nose at Night Causes and What You Can Do

Why Do I Feel Weird After A Long Nap In general, the longer a person naps, the more likely they are to feel woozy, foggy, groggy, or even nauseous when they get up. Sleep inertia can briefly impair cognitive and physical function before fading as you. Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. Turns out, long naps can lead to something called sleep inertia, which helps explain why some daytime snoozes are the opposite of refreshing. If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. That heavy feeling right after you wake up is called sleep inertia. You feel tired, maybe a little disoriented, and not quite ready. Many people wake up feeling groggy. In general, the longer a person naps, the more likely they are to feel woozy, foggy, groggy, or even nauseous when they get up. This state is known as ‘sleep inertia’, and it’s more likely to happen when we nap for longer than 20. This is because longer naps increase the. The reason sleep inertia occurs is because of the duration of your nap, your brain wants to keep sleeping and complete a full sleep cycle, so when you wake abruptly out of.