Crash And Burn Wod at Arlene Ramirez blog

Crash And Burn Wod. the crash and burn workout, crossfit wod | wodmore. start an interval workout at a pace more ambitious than you can normally sustain—up. like the name suggests, if you mess up the pacing on this one, you’re going to crash and burn hard. Cross rock, chasse 1/4 turn, 1/2 turn, 1/4 turn chasse.

start an interval workout at a pace more ambitious than you can normally sustain—up. like the name suggests, if you mess up the pacing on this one, you’re going to crash and burn hard. Cross rock, chasse 1/4 turn, 1/2 turn, 1/4 turn chasse. the crash and burn workout, crossfit wod | wodmore.

Excerpt 'Crash and Burn' by Lisa Gardner

Crash And Burn Wod start an interval workout at a pace more ambitious than you can normally sustain—up. start an interval workout at a pace more ambitious than you can normally sustain—up. the crash and burn workout, crossfit wod | wodmore. like the name suggests, if you mess up the pacing on this one, you’re going to crash and burn hard. Cross rock, chasse 1/4 turn, 1/2 turn, 1/4 turn chasse.

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