Fresh Avocado Nutrition at Christine Leo blog

Fresh Avocado Nutrition. 485 mg of potassium, or 14% of the recommended daily intake (rdi). This is more than you’d get from a medium banana — and with a lot less sugar. Avocados are an excellent source of fiber and fat, and a good source of vitamin c and potassium. In the table below, we list how much of the daily value (dv) for certain nutrients. There are 160 calories in 100 grams of avocados. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams. Get full nutrition facts and other common serving sizes of avocados including 1 oz and 1 cup of sliced.

Florida Avocado Nutrition Facts Avocado nutrition facts, Avocado nutrition, Nutrition facts
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A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams. Get full nutrition facts and other common serving sizes of avocados including 1 oz and 1 cup of sliced. This is more than you’d get from a medium banana — and with a lot less sugar. In the table below, we list how much of the daily value (dv) for certain nutrients. 485 mg of potassium, or 14% of the recommended daily intake (rdi). There are 160 calories in 100 grams of avocados. Avocados are an excellent source of fiber and fat, and a good source of vitamin c and potassium.

Florida Avocado Nutrition Facts Avocado nutrition facts, Avocado nutrition, Nutrition facts

Fresh Avocado Nutrition A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams. 485 mg of potassium, or 14% of the recommended daily intake (rdi). A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams. Avocados are an excellent source of fiber and fat, and a good source of vitamin c and potassium. This is more than you’d get from a medium banana — and with a lot less sugar. In the table below, we list how much of the daily value (dv) for certain nutrients. Get full nutrition facts and other common serving sizes of avocados including 1 oz and 1 cup of sliced. There are 160 calories in 100 grams of avocados.

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