Blueberries Blackberries Strawberries at Jimmy Long blog

Blueberries Blackberries Strawberries. Strawberries are richer in minerals, contain 5 times more vitamin c and 3 times more folate, and have a lower gi and sugar than blueberries. Although we see these two berries are very similar to each other from the point of nutrition, vitamins, and antioxidants, blackberries contain more vitamin c and fewer. In general, most common berries, including strawberries, blueberries, blackberries, raspberries, and cranberries, are rich in essential nutrients like vitamin c, folic acid, fiber, and potassium. Blueberries are better due to their higher percentage of protein, fiber and vitamins than strawberries. Blueberries contain 7,489 more antioxidants than strawberries.

Closeup of Strawberries, Blackberries and Blueberries. Stock Image
from www.dreamstime.com

Strawberries are richer in minerals, contain 5 times more vitamin c and 3 times more folate, and have a lower gi and sugar than blueberries. Although we see these two berries are very similar to each other from the point of nutrition, vitamins, and antioxidants, blackberries contain more vitamin c and fewer. In general, most common berries, including strawberries, blueberries, blackberries, raspberries, and cranberries, are rich in essential nutrients like vitamin c, folic acid, fiber, and potassium. Blueberries are better due to their higher percentage of protein, fiber and vitamins than strawberries. Blueberries contain 7,489 more antioxidants than strawberries.

Closeup of Strawberries, Blackberries and Blueberries. Stock Image

Blueberries Blackberries Strawberries Blueberries are better due to their higher percentage of protein, fiber and vitamins than strawberries. Blueberries contain 7,489 more antioxidants than strawberries. Strawberries are richer in minerals, contain 5 times more vitamin c and 3 times more folate, and have a lower gi and sugar than blueberries. Blueberries are better due to their higher percentage of protein, fiber and vitamins than strawberries. In general, most common berries, including strawberries, blueberries, blackberries, raspberries, and cranberries, are rich in essential nutrients like vitamin c, folic acid, fiber, and potassium. Although we see these two berries are very similar to each other from the point of nutrition, vitamins, and antioxidants, blackberries contain more vitamin c and fewer.

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