Is Sleeping Too Little Bad For You at Kimberly Gros blog

Is Sleeping Too Little Bad For You. Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. Medical problems linked to oversleeping; Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and dementia. Sleep quality may affect memory and thinking, and the brain changes that cause memory and thinking problems may disturb sleep. How much sleep is too much? The story gets a little more complicated, though. So for both too little and too much sleep, the important number may be the hours of quality sleep. Why do people sleep too much?

Is sleeping too much bad for you? Live Science
from www.livescience.com

Medical problems linked to oversleeping; Why do people sleep too much? So for both too little and too much sleep, the important number may be the hours of quality sleep. Most people know that skimping on sleep can be bad for you. Sleep quality may affect memory and thinking, and the brain changes that cause memory and thinking problems may disturb sleep. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and dementia. The story gets a little more complicated, though. How much sleep is too much?

Is sleeping too much bad for you? Live Science

Is Sleeping Too Little Bad For You Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and dementia. The story gets a little more complicated, though. Most people know that skimping on sleep can be bad for you. Medical problems linked to oversleeping; So for both too little and too much sleep, the important number may be the hours of quality sleep. Why do people sleep too much? Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. Sleep quality may affect memory and thinking, and the brain changes that cause memory and thinking problems may disturb sleep. Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and dementia. How much sleep is too much?

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