How Long Can You Use A Massage Chair For at Mitchell Prado blog

How Long Can You Use A Massage Chair For. If you’re new to using a massage chair, start with a lower intensity setting and gradually increase the intensity over time. Experts have suggested that the optimal amount of time to use a massage chair is between 15 to 20 minutes. The duration and frequency of use can vary according to your body and health. Use a massage chair three to four times per week for sessions lasting about one hour, but avoid overuse to prevent bruising, muscle injury, and circulatory issues. For instance, for the neck, shoulder or lower back pain, you can use your full body. However, there are still limitations to how long and how often. If you use your massage chair that much, you have nothing to worry about damaging it. After a few times, your body will adjust to the feel of the chair’s kneading actions and movements and you can set the timer for a slightly longer session. Avoid using the massage chair for extended periods. Around 15 to 20 minutes twice a day should be your limit to your body. Similar to starting a workout routine, however, if you're just starting using a massage chair then you should start in smaller time increments and work your way up. More than that can already potentially cause body pains.

However, there are still limitations to how long and how often. The duration and frequency of use can vary according to your body and health. For instance, for the neck, shoulder or lower back pain, you can use your full body. Use a massage chair three to four times per week for sessions lasting about one hour, but avoid overuse to prevent bruising, muscle injury, and circulatory issues. Avoid using the massage chair for extended periods. Around 15 to 20 minutes twice a day should be your limit to your body. Experts have suggested that the optimal amount of time to use a massage chair is between 15 to 20 minutes. If you use your massage chair that much, you have nothing to worry about damaging it. More than that can already potentially cause body pains. Similar to starting a workout routine, however, if you're just starting using a massage chair then you should start in smaller time increments and work your way up.

How Does a Massage Chair Work?

How Long Can You Use A Massage Chair For However, there are still limitations to how long and how often. However, there are still limitations to how long and how often. Similar to starting a workout routine, however, if you're just starting using a massage chair then you should start in smaller time increments and work your way up. Avoid using the massage chair for extended periods. Around 15 to 20 minutes twice a day should be your limit to your body. For instance, for the neck, shoulder or lower back pain, you can use your full body. More than that can already potentially cause body pains. Experts have suggested that the optimal amount of time to use a massage chair is between 15 to 20 minutes. If you use your massage chair that much, you have nothing to worry about damaging it. If you’re new to using a massage chair, start with a lower intensity setting and gradually increase the intensity over time. Use a massage chair three to four times per week for sessions lasting about one hour, but avoid overuse to prevent bruising, muscle injury, and circulatory issues. After a few times, your body will adjust to the feel of the chair’s kneading actions and movements and you can set the timer for a slightly longer session. The duration and frequency of use can vary according to your body and health.