Swiss Ball Game at Regina Tate blog

Swiss Ball Game. The swiss ball, also known as a stability ball, gym ball or exercise ball, is a light and bouncy fitness tool often used in functional. When used properly, the swiss ball (aka physio ball) can help you attack your core muscles by challenging your stability in ways. This variation of the hip raise, using an exercise ball, includes an additional leg curl. Lie flat on your back with your arms by your side and the back of your heels resting on a swiss ball. Using the swiss ball can lead you to some serious muscle gains and a great workout. Below are five moves to begin using your swiss ball to work your core, hip flexors, chest, triceps and legs. The swiss ball isn't just for rehab and abs.

Swiss ball YouTube
from www.youtube.com

When used properly, the swiss ball (aka physio ball) can help you attack your core muscles by challenging your stability in ways. Below are five moves to begin using your swiss ball to work your core, hip flexors, chest, triceps and legs. This variation of the hip raise, using an exercise ball, includes an additional leg curl. Lie flat on your back with your arms by your side and the back of your heels resting on a swiss ball. The swiss ball, also known as a stability ball, gym ball or exercise ball, is a light and bouncy fitness tool often used in functional. Using the swiss ball can lead you to some serious muscle gains and a great workout. The swiss ball isn't just for rehab and abs.

Swiss ball YouTube

Swiss Ball Game The swiss ball, also known as a stability ball, gym ball or exercise ball, is a light and bouncy fitness tool often used in functional. Below are five moves to begin using your swiss ball to work your core, hip flexors, chest, triceps and legs. When used properly, the swiss ball (aka physio ball) can help you attack your core muscles by challenging your stability in ways. Using the swiss ball can lead you to some serious muscle gains and a great workout. The swiss ball isn't just for rehab and abs. The swiss ball, also known as a stability ball, gym ball or exercise ball, is a light and bouncy fitness tool often used in functional. Lie flat on your back with your arms by your side and the back of your heels resting on a swiss ball. This variation of the hip raise, using an exercise ball, includes an additional leg curl.

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