Flounder Fillet Nutrition Info at Lara Kirby blog

Flounder Fillet Nutrition Info. Get full nutrition facts and other common serving sizes of flounder including 1. Calories, fat, protein, and carbohydrate values for for flounder and other related foods. 47% fat, 15% carbs, 37% protein. Eating fish like flounder with adequate protein but low amounts of total fat (2 grams per 100 grams) and saturated fats (0.4. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. There are 341 calories in 1 fillet of fried floured or breaded flounder. Its fillets contain 70 calories, 12.41 grams (22%. 1 fillet of flounder fillets (meijer) contains 80 calories. There are 91 calories in 100 grams of flounder.

Flounder Fillet Teco Foods
from tecofoods.com

1 fillet of flounder fillets (meijer) contains 80 calories. There are 341 calories in 1 fillet of fried floured or breaded flounder. Its fillets contain 70 calories, 12.41 grams (22%. There are 91 calories in 100 grams of flounder. Get full nutrition facts and other common serving sizes of flounder including 1. Calories, fat, protein, and carbohydrate values for for flounder and other related foods. 47% fat, 15% carbs, 37% protein. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. Eating fish like flounder with adequate protein but low amounts of total fat (2 grams per 100 grams) and saturated fats (0.4.

Flounder Fillet Teco Foods

Flounder Fillet Nutrition Info The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. Calories, fat, protein, and carbohydrate values for for flounder and other related foods. 47% fat, 15% carbs, 37% protein. There are 91 calories in 100 grams of flounder. 1 fillet of flounder fillets (meijer) contains 80 calories. There are 341 calories in 1 fillet of fried floured or breaded flounder. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. Get full nutrition facts and other common serving sizes of flounder including 1. Its fillets contain 70 calories, 12.41 grams (22%. Eating fish like flounder with adequate protein but low amounts of total fat (2 grams per 100 grams) and saturated fats (0.4.

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