Control Vs Out Of Control at Betty Hathaway blog

Control Vs Out Of Control. Do i have direct control, indirect control (influence), or is it out of my control? The first and smallest circle at the center is the circle of control, representing aspects of our life over which we have direct. Trying to control things outside of their control can leave them feeling anxious, overwhelmed, and unable to focus on their academic coursework. In the outer ring, write the things that you have. Prioritize sleep, drink water daily, eat a moderate, mostly unprocessed diet, and move your body a little every day. Try to go by the general rule of, if it deals with yourself, it’s probably in your control; Deciding what is in and out of. A lot of us get stuck because we focus on things that are outside our control. If it deals with others, it’s probably out of your control. Some specific things you can do: In the middle ring, write the things that you can influence, but not entirely control. If i have direct control, what actions can i take? How well you take care of your body and how you think about it. In contrast, the more we focus on what’s in our control, the more empowered we are. Think about what's stressing you out.

The first and smallest circle at the center is the circle of control, representing aspects of our life over which we have direct. I wanted to share with you a. In the outer ring, write the things that you have. Think about what's stressing you out. If it deals with others, it’s probably out of your control. In the middle ring, write the things that you can influence, but not entirely control. If i have direct control, what actions can i take? Do i have direct control, indirect control (influence), or is it out of my control? Deciding what is in and out of. Try to go by the general rule of, if it deals with yourself, it’s probably in your control;

Therapy Worksheet Levels of Control CBT Worksheet Etsy

Control Vs Out Of Control In contrast, the more we focus on what’s in our control, the more empowered we are. Do i have direct control, indirect control (influence), or is it out of my control? Try to go by the general rule of, if it deals with yourself, it’s probably in your control; If i have direct control, what actions can i take? Think about what's stressing you out. In the outer ring, write the things that you have. Some specific things you can do: The first and smallest circle at the center is the circle of control, representing aspects of our life over which we have direct. I wanted to share with you a. If it deals with others, it’s probably out of your control. In contrast, the more we focus on what’s in our control, the more empowered we are. A lot of us get stuck because we focus on things that are outside our control. In the middle ring, write the things that you can influence, but not entirely control. How well you take care of your body and how you think about it. Prioritize sleep, drink water daily, eat a moderate, mostly unprocessed diet, and move your body a little every day. Trying to control things outside of their control can leave them feeling anxious, overwhelmed, and unable to focus on their academic coursework.