Fiber On Lettuce at Alan Darlington blog

Fiber On Lettuce. Romaine lettuce (or cos lettuce) contains 1.8 grams of fiber per 100g. Lettuce is a versatile leafy green vegetable used in salads and various dishes across the globe. 47.9 mcg or 40% of the dv. 63.9 mcg or 16% of the dv. A bunch contains approximately 10.5 grams of fiber. Water makes up between 94% to 95% of lettuce's weight, making it a particularly hydrating food. Because it's so rich in. Lettuce contains moderate amounts of fiber. About 20 percent of the. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. It adds freshness and crunch to your meals while providing. Consuming soluble fiber lowers your risk for health conditions like diabetes, heart disease and obesity.

Is Lettuce Hard For The Body To Digest at Nicole Jones blog
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It adds freshness and crunch to your meals while providing. Lettuce is a versatile leafy green vegetable used in salads and various dishes across the globe. 47.9 mcg or 40% of the dv. A bunch contains approximately 10.5 grams of fiber. 63.9 mcg or 16% of the dv. Because it's so rich in. About 20 percent of the. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Water makes up between 94% to 95% of lettuce's weight, making it a particularly hydrating food. Lettuce contains moderate amounts of fiber.

Is Lettuce Hard For The Body To Digest at Nicole Jones blog

Fiber On Lettuce Because it's so rich in. About 20 percent of the. 47.9 mcg or 40% of the dv. 63.9 mcg or 16% of the dv. Lettuce contains moderate amounts of fiber. Water makes up between 94% to 95% of lettuce's weight, making it a particularly hydrating food. It adds freshness and crunch to your meals while providing. A bunch contains approximately 10.5 grams of fiber. Lettuce is a versatile leafy green vegetable used in salads and various dishes across the globe. Romaine lettuce (or cos lettuce) contains 1.8 grams of fiber per 100g. Because it's so rich in. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Consuming soluble fiber lowers your risk for health conditions like diabetes, heart disease and obesity.

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