Pull Up Bar Benefits at Lara Britt blog

Pull Up Bar Benefits. Variety of muscle groups targeted. Can be done at home. Your abs are involved in stabilizing you as well. Strengthening your upper body will help you everyday tasks and in achieving good posture. A pullup is a challenging upper body exercise where you grip an overhead bar and lift your body until your chin is above that bar. The pullup primarily targets the latissimus dorsi (lats) which is the large back muscle behind your arms, but it also works most of your chest, upper back, and shoulder muscles.

6 Benefits of Having a PullUp Bar at Home
from www.healthconstitution.com.au

Strengthening your upper body will help you everyday tasks and in achieving good posture. A pullup is a challenging upper body exercise where you grip an overhead bar and lift your body until your chin is above that bar. Can be done at home. The pullup primarily targets the latissimus dorsi (lats) which is the large back muscle behind your arms, but it also works most of your chest, upper back, and shoulder muscles. Variety of muscle groups targeted. Your abs are involved in stabilizing you as well.

6 Benefits of Having a PullUp Bar at Home

Pull Up Bar Benefits Strengthening your upper body will help you everyday tasks and in achieving good posture. Can be done at home. A pullup is a challenging upper body exercise where you grip an overhead bar and lift your body until your chin is above that bar. Variety of muscle groups targeted. The pullup primarily targets the latissimus dorsi (lats) which is the large back muscle behind your arms, but it also works most of your chest, upper back, and shoulder muscles. Your abs are involved in stabilizing you as well. Strengthening your upper body will help you everyday tasks and in achieving good posture.

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