Vitamin K2 Jarlsberg Cheese at Jasmine Sani blog

Vitamin K2 Jarlsberg Cheese. Investigators wanted to study jarlsberg because it is one of the only cheeses that contains vitamin k2, which has a known positive impact on osteocalcium and bone formation. The authors suggested that their findings indicate jarlsberg cheese might have a specific beneficial effect on bone metabolism. Notably, tests on the vitamin k2 content of various types of cheese have demonstrated that jarlsberg contains the highest amount of the nutrient among all cheese varieties (10, 13). Is this a general cheese effect. Daily intake of 57 g jarlsberg cheese has been shown to increase the total serum osteocalcin (toc). Jarlsberg is one of the only cheeses that contains vitamin k2, which has a known positive impact on bone health. The researchers noted that this high vitamin k2 content was likely due to the propionibacteria used to produce the cheese ( 13 ).

Jarlsberg cheese is best cheese for prevention of osteoporosis due to its vitamin K2 content
from sugarzam.com

The researchers noted that this high vitamin k2 content was likely due to the propionibacteria used to produce the cheese ( 13 ). Is this a general cheese effect. Investigators wanted to study jarlsberg because it is one of the only cheeses that contains vitamin k2, which has a known positive impact on osteocalcium and bone formation. Notably, tests on the vitamin k2 content of various types of cheese have demonstrated that jarlsberg contains the highest amount of the nutrient among all cheese varieties (10, 13). Daily intake of 57 g jarlsberg cheese has been shown to increase the total serum osteocalcin (toc). The authors suggested that their findings indicate jarlsberg cheese might have a specific beneficial effect on bone metabolism. Jarlsberg is one of the only cheeses that contains vitamin k2, which has a known positive impact on bone health.

Jarlsberg cheese is best cheese for prevention of osteoporosis due to its vitamin K2 content

Vitamin K2 Jarlsberg Cheese Jarlsberg is one of the only cheeses that contains vitamin k2, which has a known positive impact on bone health. Notably, tests on the vitamin k2 content of various types of cheese have demonstrated that jarlsberg contains the highest amount of the nutrient among all cheese varieties (10, 13). Investigators wanted to study jarlsberg because it is one of the only cheeses that contains vitamin k2, which has a known positive impact on osteocalcium and bone formation. Jarlsberg is one of the only cheeses that contains vitamin k2, which has a known positive impact on bone health. Daily intake of 57 g jarlsberg cheese has been shown to increase the total serum osteocalcin (toc). The authors suggested that their findings indicate jarlsberg cheese might have a specific beneficial effect on bone metabolism. Is this a general cheese effect. The researchers noted that this high vitamin k2 content was likely due to the propionibacteria used to produce the cheese ( 13 ).

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