Is Hitting Snooze Good For You at Sergio Herrera blog

Is Hitting Snooze Good For You. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you. In fact, hitting snooze may help some types of sleepers avoid waking up during deep sleep and reduce grogginess. For some people, hitting the snooze button and getting an extra several minutes of sleep can help with getting out of the deeper stage of sleep. When your alarm goes off in the early morning, it’s. Is hitting the snooze button bad for you? A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and could provide some benefits. A new study suggests that there’s no harm in delaying your final wake up a few times. Experts recommend speaking to a sleep specialist if you notice certain habits that may point to a sleep disorder, like having trouble falling asleep and frequent loud snoring. But can it be bad for your health? Is it ok to hit the snooze button?

How to Stop Hitting the Snooze Button 14 Tips to Avoid It Now
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But can it be bad for your health? For some people, hitting the snooze button and getting an extra several minutes of sleep can help with getting out of the deeper stage of sleep. In fact, hitting snooze may help some types of sleepers avoid waking up during deep sleep and reduce grogginess. A new study suggests that there’s no harm in delaying your final wake up a few times. When your alarm goes off in the early morning, it’s. Is it ok to hit the snooze button? A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and could provide some benefits. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you. Is hitting the snooze button bad for you? Experts recommend speaking to a sleep specialist if you notice certain habits that may point to a sleep disorder, like having trouble falling asleep and frequent loud snoring.

How to Stop Hitting the Snooze Button 14 Tips to Avoid It Now

Is Hitting Snooze Good For You For some people, hitting the snooze button and getting an extra several minutes of sleep can help with getting out of the deeper stage of sleep. Is hitting the snooze button bad for you? In fact, hitting snooze may help some types of sleepers avoid waking up during deep sleep and reduce grogginess. A new study suggests that there’s no harm in delaying your final wake up a few times. Experts recommend speaking to a sleep specialist if you notice certain habits that may point to a sleep disorder, like having trouble falling asleep and frequent loud snoring. For some people, hitting the snooze button and getting an extra several minutes of sleep can help with getting out of the deeper stage of sleep. When your alarm goes off in the early morning, it’s. But can it be bad for your health? A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and could provide some benefits. Is it ok to hit the snooze button? New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you.

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