Foods That Are A Good Source Of Iodine at Kenneth Auclair blog

Foods That Are A Good Source Of Iodine. So if you are consuming a food that comes from the ocean or spent some of its life there (such as fish or seaweed) then there’s a good chance that that food has a high iodine content. They range from seafood to potatoes, and it’s good to get a balance of. Lean fish, like cod, tend to provide more iodine than fatty fish like salmon. Natural sources of iodine are found all over but it tends to be most concentrated in certain areas of the ocean (2). There are plenty of foods that are naturally high in iodine. Fish such as cod, halibut, and pollack are a great source of iodine.

Sources of Iodine — Functional Health Research + Resources — Made Whole
from madewholenutrition.com

So if you are consuming a food that comes from the ocean or spent some of its life there (such as fish or seaweed) then there’s a good chance that that food has a high iodine content. They range from seafood to potatoes, and it’s good to get a balance of. Fish such as cod, halibut, and pollack are a great source of iodine. Natural sources of iodine are found all over but it tends to be most concentrated in certain areas of the ocean (2). There are plenty of foods that are naturally high in iodine. Lean fish, like cod, tend to provide more iodine than fatty fish like salmon.

Sources of Iodine — Functional Health Research + Resources — Made Whole

Foods That Are A Good Source Of Iodine So if you are consuming a food that comes from the ocean or spent some of its life there (such as fish or seaweed) then there’s a good chance that that food has a high iodine content. There are plenty of foods that are naturally high in iodine. So if you are consuming a food that comes from the ocean or spent some of its life there (such as fish or seaweed) then there’s a good chance that that food has a high iodine content. Lean fish, like cod, tend to provide more iodine than fatty fish like salmon. Fish such as cod, halibut, and pollack are a great source of iodine. Natural sources of iodine are found all over but it tends to be most concentrated in certain areas of the ocean (2). They range from seafood to potatoes, and it’s good to get a balance of.

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