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from www.leanhealthyandwise.com
There are plenty of beverages that claim they can help you sip away the pounds, from protein shakes to bone broth to lemon water. We explore the science behind green tea and weight loss, as well as tips on how much to. Some studies have found modest reductions in body weight associated with green tea supplementation, according to the national institutes of health office of dietary supplements. But the humble little drink that may be the all. Our nutritionist reveals the truth about how green tea can help with. According to a 2013 study, drinking up to four cups of green tea a day can reduce body weight, waist circumference, and blood pressure. Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient.
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