Low Resistance Vs High Resistance Cycling at Carlos Cristopher blog

Low Resistance Vs High Resistance Cycling. Traditional cycling typically involves moderate resistance and focuses more on cardiovascular endurance. If you increase the rpm to 90, then the resistance required to produce 200 w is now 21.22 nm, so the trainer adjusts and decreases resistance. “when you push down on the pedal stroke, you're pushing down with your quads, but at the same time the hamstrings are actually offering resistive force against it if you're riding at a low rpm,” turner explains. “whereas at higher rpms, that doesn't happen so much and so this results in a more efficient pedal stroke.” This also works the other way when.

Peloton Ic4 Conversion Chart Printable
from old.sermitsiaq.ag

“whereas at higher rpms, that doesn't happen so much and so this results in a more efficient pedal stroke.” “when you push down on the pedal stroke, you're pushing down with your quads, but at the same time the hamstrings are actually offering resistive force against it if you're riding at a low rpm,” turner explains. This also works the other way when. Traditional cycling typically involves moderate resistance and focuses more on cardiovascular endurance. If you increase the rpm to 90, then the resistance required to produce 200 w is now 21.22 nm, so the trainer adjusts and decreases resistance.

Peloton Ic4 Conversion Chart Printable

Low Resistance Vs High Resistance Cycling “when you push down on the pedal stroke, you're pushing down with your quads, but at the same time the hamstrings are actually offering resistive force against it if you're riding at a low rpm,” turner explains. Traditional cycling typically involves moderate resistance and focuses more on cardiovascular endurance. This also works the other way when. “when you push down on the pedal stroke, you're pushing down with your quads, but at the same time the hamstrings are actually offering resistive force against it if you're riding at a low rpm,” turner explains. If you increase the rpm to 90, then the resistance required to produce 200 w is now 21.22 nm, so the trainer adjusts and decreases resistance. “whereas at higher rpms, that doesn't happen so much and so this results in a more efficient pedal stroke.”

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