Standard Push Ups at Jean Carothers blog

Standard Push Ups. When you push yourself back up, put your foot back down on the ground. When you lower yourself to the floor, lift up your right foot and try to touch your heel to your left glute. Which muscle group takes more of the load can be adjusted by changing.

STANDARD PUSH UP YouTube
from www.youtube.com

When you push yourself back up, put your foot back down on the ground. Which muscle group takes more of the load can be adjusted by changing. When you lower yourself to the floor, lift up your right foot and try to touch your heel to your left glute.

STANDARD PUSH UP YouTube

Standard Push Ups When you lower yourself to the floor, lift up your right foot and try to touch your heel to your left glute. Which muscle group takes more of the load can be adjusted by changing. When you push yourself back up, put your foot back down on the ground. When you lower yourself to the floor, lift up your right foot and try to touch your heel to your left glute.

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