Extend Your Life at Shirley Arrowood blog

Extend Your Life. if longevity runs in your family, you have a better chance of living longer. want to live up to an additional 24 years? But genetics is only part of the equation: here are seven discoveries that may help extend human life. Even simple fixes like flossing your teeth can help. how long you live is largely within your own control. one study, published in the journal circulation last year, even argued that adhering to just five healthy habits could. From certain genes to lifestyle tips, here's what we. This article looks at 10 simple steps to increase your life expectancy, including what the current research says. Here are 13 diet and lifestyle habits to adopt in order to live a long life. Just add eight healthy lifestyle choices to your life at age 40 and that. “exercise is especially important for lengthening active life expectancy, which is life without disease and without physical and mental/thinking disability.” natural changes to the body as we age can lead to a gradual loss of muscle, reduced energy, and achy joints. these include things like adjusting your diet, turning off the tv and getting outdoors, increasing social interactions, and having sex.

want to live up to an additional 24 years? Here are 13 diet and lifestyle habits to adopt in order to live a long life. these include things like adjusting your diet, turning off the tv and getting outdoors, increasing social interactions, and having sex. Even simple fixes like flossing your teeth can help. Just add eight healthy lifestyle choices to your life at age 40 and that. From certain genes to lifestyle tips, here's what we. here are seven discoveries that may help extend human life. one study, published in the journal circulation last year, even argued that adhering to just five healthy habits could. This article looks at 10 simple steps to increase your life expectancy, including what the current research says. how long you live is largely within your own control.

8 tips to help you extend your life up to 24 years

Extend Your Life Even simple fixes like flossing your teeth can help. Here are 13 diet and lifestyle habits to adopt in order to live a long life. if longevity runs in your family, you have a better chance of living longer. From certain genes to lifestyle tips, here's what we. But genetics is only part of the equation: want to live up to an additional 24 years? these include things like adjusting your diet, turning off the tv and getting outdoors, increasing social interactions, and having sex. This article looks at 10 simple steps to increase your life expectancy, including what the current research says. one study, published in the journal circulation last year, even argued that adhering to just five healthy habits could. “exercise is especially important for lengthening active life expectancy, which is life without disease and without physical and mental/thinking disability.” natural changes to the body as we age can lead to a gradual loss of muscle, reduced energy, and achy joints. how long you live is largely within your own control. Just add eight healthy lifestyle choices to your life at age 40 and that. Even simple fixes like flossing your teeth can help. here are seven discoveries that may help extend human life.