Snack High In Iron at Lester Moffett blog

Snack High In Iron. Porridge sprinkled with pumpkin seeds; In particular, green vegetables are key, but there are some surprising ones here, too. Hummus and red pepper or carrot sticks; Handful of almonds with an apple; Try these the next time you’re peckish: If you lack iron, you have a higher risk of anemia. Iron helps prevent anemia and protect your body from infection. Men should have 8 milligrams each day, while women between 19 and 50 need 18 milligrams daily. Fruits and vegetables can help you meet your iron needs. A small piece of dark chocolate with a handful of blueberries; A few dried apricots with almonds Easy, iron rich snack ideas. Getting enough iron in your diet can be a challenge, particularly if you consume less meat.


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Getting enough iron in your diet can be a challenge, particularly if you consume less meat. A small piece of dark chocolate with a handful of blueberries; Fruits and vegetables can help you meet your iron needs. Porridge sprinkled with pumpkin seeds; Try these the next time you’re peckish: Iron helps prevent anemia and protect your body from infection. If you lack iron, you have a higher risk of anemia. Easy, iron rich snack ideas. Men should have 8 milligrams each day, while women between 19 and 50 need 18 milligrams daily. A few dried apricots with almonds

Snack High In Iron Try these the next time you’re peckish: If you lack iron, you have a higher risk of anemia. Iron helps prevent anemia and protect your body from infection. Porridge sprinkled with pumpkin seeds; Fruits and vegetables can help you meet your iron needs. Men should have 8 milligrams each day, while women between 19 and 50 need 18 milligrams daily. Easy, iron rich snack ideas. Hummus and red pepper or carrot sticks; In particular, green vegetables are key, but there are some surprising ones here, too. A few dried apricots with almonds Try these the next time you’re peckish: A small piece of dark chocolate with a handful of blueberries; Getting enough iron in your diet can be a challenge, particularly if you consume less meat. Handful of almonds with an apple;

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