Composite Muscle Example at Kyong Gregory blog

Composite Muscle Example. A compound exercise uses several muscle groups collaboratively to perform a movement eg dumbbell shoulder press on exercise ball involves concerted work by abdominals, deltoids, pectoralis. “a good example of a compound exercise is the squat. Rather than focus on isolated movements that take much more.

Pin on Wrist exercises
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Rather than focus on isolated movements that take much more. A compound exercise uses several muscle groups collaboratively to perform a movement eg dumbbell shoulder press on exercise ball involves concerted work by abdominals, deltoids, pectoralis. “a good example of a compound exercise is the squat.

Pin on Wrist exercises

Composite Muscle Example “a good example of a compound exercise is the squat. “a good example of a compound exercise is the squat. Rather than focus on isolated movements that take much more. A compound exercise uses several muscle groups collaboratively to perform a movement eg dumbbell shoulder press on exercise ball involves concerted work by abdominals, deltoids, pectoralis.

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