How Many Stalks Of Asparagus Is One Serving at Xavier Guerard blog

How Many Stalks Of Asparagus Is One Serving. Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your rda in one serving. Get your kids into asparagus. Use chopped, steamed asparagus on salads, mixed into pasta or as a substitute for parsley in pesto. Serve with melted butter or vinaigrette. Young asparagus spears are more tender and can be trimmed just at the end. Asparagus is particularly high in folate and vitamins a and k. You’ll need one pound of asparagus, which is typically one of those neatly wrapped bunches you can get from the grocery. It can be eaten raw or cooked; However, cooking times affect health.

Growing Asparagus in Raised Beds and More GardensAll
from www.gardensall.com

Asparagus is particularly high in folate and vitamins a and k. You’ll need one pound of asparagus, which is typically one of those neatly wrapped bunches you can get from the grocery. It can be eaten raw or cooked; Use chopped, steamed asparagus on salads, mixed into pasta or as a substitute for parsley in pesto. However, cooking times affect health. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your rda in one serving. Get your kids into asparagus. Young asparagus spears are more tender and can be trimmed just at the end. Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. Serve with melted butter or vinaigrette.

Growing Asparagus in Raised Beds and More GardensAll

How Many Stalks Of Asparagus Is One Serving Serve with melted butter or vinaigrette. However, cooking times affect health. Young asparagus spears are more tender and can be trimmed just at the end. Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. You’ll need one pound of asparagus, which is typically one of those neatly wrapped bunches you can get from the grocery. Serve with melted butter or vinaigrette. It can be eaten raw or cooked; Use chopped, steamed asparagus on salads, mixed into pasta or as a substitute for parsley in pesto. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your rda in one serving. Get your kids into asparagus. Asparagus is particularly high in folate and vitamins a and k.

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