Nutrition Yam Vs Russet Potato at Layla Lesina blog

Nutrition Yam Vs Russet Potato. What is the difference between russet potato and yam? Yam is richer in fiber, manganese, and copper, while russet potato is higher in vitamin b6, and iron. While yam has 4.1g of fiber, russet potato has only. See the snapshot of our analysis of the best potatoes for weight loss below, or use our interactive chart, here. Both potatoes and yams offer various nutritional benefits, but their profiles differ slightly. Potatoes are an excellent source of vitamin c, potassium,. What are the main differences between yam and potato? See tables below to compare yam with russet potato in details. Find out which is better and their overall performance in the vegetable ranking. Yam is higher in vitamin c, copper, potassium, manganese, and fiber, yet russet potato is higher in iron. Yam is richer in fiber, and manganese, yet potato is richer in iron, vitamin b6, and vitamin b3. Yam has 2 times more fiber than russet potato. Yam has 2 times more fiber than potato. Here are the key takeaways to help you differentiate between potatoes and yams: How are yam and russet potato different?

Both potatoes and yams offer various nutritional benefits, but their profiles differ slightly. See the snapshot of our analysis of the best potatoes for weight loss below, or use our interactive chart, here. Yam has 2 times more fiber than potato. Yam and russet potato nutrition difference. See tables below to compare yam with russet potato in details. Potatoes are an excellent source of vitamin c, potassium,. Potatoes and yams are both root vegetables, but they belong to different botanical families. Yam is richer in fiber, manganese, and copper, while russet potato is higher in vitamin b6, and iron. Yam is higher in vitamin c, copper, potassium, manganese, and fiber, yet russet potato is higher in iron. How are yam and russet potato different?

Yam vs. Potato chips — InDepth Nutrition Comparison

Nutrition Yam Vs Russet Potato Yam is richer in fiber, manganese, and copper, while russet potato is higher in vitamin b6, and iron. Yam is richer in fiber, and manganese, yet potato is richer in iron, vitamin b6, and vitamin b3. What are the main differences between yam and potato? Yam is higher in vitamin c, copper, potassium, manganese, and fiber, yet russet potato is higher in iron. Here are the key takeaways to help you differentiate between potatoes and yams: Yam has 2 times more fiber than russet potato. Yam is richer in fiber, manganese, and copper, while russet potato is higher in vitamin b6, and iron. While yam has 4.1g of fiber, russet potato has only. Yam and russet potato nutrition difference. How are yam and russet potato different? See the snapshot of our analysis of the best potatoes for weight loss below, or use our interactive chart, here. Both potatoes and yams offer various nutritional benefits, but their profiles differ slightly. Yam has 2 times more fiber than potato. Find out which is better and their overall performance in the vegetable ranking. What is the difference between russet potato and yam? Potatoes and yams are both root vegetables, but they belong to different botanical families.