Stability Ball Mountain Climbers at Isabelle Hugo blog

Stability Ball Mountain Climbers. Side shoulders, front shoulders, upper chest, middle chest, left obliques, right obliques, transverse abdominis, glute max, hip flexors, lower back. A variation of the mountain climber on the stability ball. Position your hands on a stability ball, 18 to 24 inches apart. With your core engaged, bring your right knee forward under your chest, with the toes. Shoulders packed, butt and abs tight and on. Get into a stable pushup position on a stability ball. Upper abs, lower abs, quads, hamstrings. Begin in a high plank with your hands resting on the top of a ball. Bring your right knee toward your chest; Bosu ball mountain climbers take the benefits of planks and crank up the intensity by introducing a dynamic. In the reveal your abs for good workout we show.

Upper abs, lower abs, quads, hamstrings. Bosu ball mountain climbers take the benefits of planks and crank up the intensity by introducing a dynamic. With your core engaged, bring your right knee forward under your chest, with the toes. Begin in a high plank with your hands resting on the top of a ball. Shoulders packed, butt and abs tight and on. A variation of the mountain climber on the stability ball. Bring your right knee toward your chest; In the reveal your abs for good workout we show. Side shoulders, front shoulders, upper chest, middle chest, left obliques, right obliques, transverse abdominis, glute max, hip flexors, lower back. Position your hands on a stability ball, 18 to 24 inches apart.

Mountain Climbers on Stability Ball YouTube

Stability Ball Mountain Climbers Upper abs, lower abs, quads, hamstrings. Get into a stable pushup position on a stability ball. With your core engaged, bring your right knee forward under your chest, with the toes. In the reveal your abs for good workout we show. Shoulders packed, butt and abs tight and on. A variation of the mountain climber on the stability ball. Bring your right knee toward your chest; Side shoulders, front shoulders, upper chest, middle chest, left obliques, right obliques, transverse abdominis, glute max, hip flexors, lower back. Position your hands on a stability ball, 18 to 24 inches apart. Bosu ball mountain climbers take the benefits of planks and crank up the intensity by introducing a dynamic. Begin in a high plank with your hands resting on the top of a ball. Upper abs, lower abs, quads, hamstrings.

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