Vitamin C In One Avocado at Sadie Gamble blog

Vitamin C In One Avocado. In the table below, we list how much of the daily value (dv) for certain nutrients you can get. Just one avocado provides 40% of the daily value (dv) of folate, 30% of the dv for vitamin k, and over 20% of the daily value vitamin c. Avocados contain an impressive amount of nutrients and are especially rich in fiber, b6, vitamin c, potassium, vitamin e, folate, and copper. Avocados have a unique nutrition profile. Avocados also contain many minerals. The levels of vitamin c found in avocados may seem low compared to your standard supplement. Common dietary supplements contain 500 mg to 1000 mg of vitamin c. Avocados are an excellent source of fiber and fat, and a good source of vitamin c and potassium.

Avocado Nutrition Facts Calories, Carbs, and Health Benefits
from www.verywellfit.com

Avocados are an excellent source of fiber and fat, and a good source of vitamin c and potassium. The levels of vitamin c found in avocados may seem low compared to your standard supplement. Just one avocado provides 40% of the daily value (dv) of folate, 30% of the dv for vitamin k, and over 20% of the daily value vitamin c. Avocados contain an impressive amount of nutrients and are especially rich in fiber, b6, vitamin c, potassium, vitamin e, folate, and copper. In the table below, we list how much of the daily value (dv) for certain nutrients you can get. Common dietary supplements contain 500 mg to 1000 mg of vitamin c. Avocados have a unique nutrition profile. Avocados also contain many minerals.

Avocado Nutrition Facts Calories, Carbs, and Health Benefits

Vitamin C In One Avocado In the table below, we list how much of the daily value (dv) for certain nutrients you can get. Avocados are an excellent source of fiber and fat, and a good source of vitamin c and potassium. Avocados also contain many minerals. Just one avocado provides 40% of the daily value (dv) of folate, 30% of the dv for vitamin k, and over 20% of the daily value vitamin c. Avocados have a unique nutrition profile. Common dietary supplements contain 500 mg to 1000 mg of vitamin c. Avocados contain an impressive amount of nutrients and are especially rich in fiber, b6, vitamin c, potassium, vitamin e, folate, and copper. In the table below, we list how much of the daily value (dv) for certain nutrients you can get. The levels of vitamin c found in avocados may seem low compared to your standard supplement.

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