Why Do I Wake Up Feeling Weird After A Nap at Elden Martin blog

Why Do I Wake Up Feeling Weird After A Nap. Find out why naps could make you feel sick and how to get the most out of your naptime. This is known as sleep inertia, which is defined as a temporary period after waking up from sleep where you feel disoriented, moody, and experience slower reaction. After napping, do you wake up nauseous, sluggish, or out of sorts? Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. You’re speaking slowly or are answering questions weirdly), you could be experiencing a. Excess noise, an uncomfortable position and being too hot or too cold can disrupt your sleep and make you feel sluggish when you wake up. A sleep expert explains why people wake up confused and angry after taking a midday nap — and how you can avoid those moody, groggy feelings. Sleep inertia can briefly impair cognitive and physical function before fading as you gain alertness. If you wake up feeling disoriented or acting strangely (read:

Sleep inertia can briefly impair cognitive and physical function before fading as you gain alertness. This is known as sleep inertia, which is defined as a temporary period after waking up from sleep where you feel disoriented, moody, and experience slower reaction. A sleep expert explains why people wake up confused and angry after taking a midday nap — and how you can avoid those moody, groggy feelings. Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. After napping, do you wake up nauseous, sluggish, or out of sorts? Find out why naps could make you feel sick and how to get the most out of your naptime. You’re speaking slowly or are answering questions weirdly), you could be experiencing a. If you wake up feeling disoriented or acting strangely (read: Excess noise, an uncomfortable position and being too hot or too cold can disrupt your sleep and make you feel sluggish when you wake up.

Why Do I Wake Up Tired, Every Morning, After Sleeping

Why Do I Wake Up Feeling Weird After A Nap Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. If you wake up feeling disoriented or acting strangely (read: Excess noise, an uncomfortable position and being too hot or too cold can disrupt your sleep and make you feel sluggish when you wake up. You’re speaking slowly or are answering questions weirdly), you could be experiencing a. After napping, do you wake up nauseous, sluggish, or out of sorts? Find out why naps could make you feel sick and how to get the most out of your naptime. This is known as sleep inertia, which is defined as a temporary period after waking up from sleep where you feel disoriented, moody, and experience slower reaction. Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. Sleep inertia can briefly impair cognitive and physical function before fading as you gain alertness. A sleep expert explains why people wake up confused and angry after taking a midday nap — and how you can avoid those moody, groggy feelings.