Yam Raw Nutrition. There are 177 calories in raw yam coming from. there are 177 calories in a 1 cup, cubes (150.000g) serving size of yam, raw. You'd need to walk 49 minutes to burn 177 calories. This serving contains 0.1 g of fat, 2.1 g of protein and 27 g of carbohydrate. The calorie breakdown is 1% fat, 95% carbs,. yam nutrition (100 grams). 150 g of yam, raw contains 10.50 mcg vitamin a,. there are 177 calories in 1 cup, cubes (150 g) of yam, raw. sweet potato, unprepared, raw contains 114 calories per 133 g serving. yam, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 670mg (20% of dv), fiber: 186 rows a donut chart showing which nutrients contribute to the caloric total.
from foodstruct.com
670mg (20% of dv), fiber: yam nutrition (100 grams). 150 g of yam, raw contains 10.50 mcg vitamin a,. There are 177 calories in raw yam coming from. This serving contains 0.1 g of fat, 2.1 g of protein and 27 g of carbohydrate. The calorie breakdown is 1% fat, 95% carbs,. there are 177 calories in 1 cup, cubes (150 g) of yam, raw. sweet potato, unprepared, raw contains 114 calories per 133 g serving. 186 rows a donut chart showing which nutrients contribute to the caloric total. there are 177 calories in a 1 cup, cubes (150.000g) serving size of yam, raw.
Cucumber vs. Yam — InDepth Nutrition Comparison
Yam Raw Nutrition there are 177 calories in a 1 cup, cubes (150.000g) serving size of yam, raw. You'd need to walk 49 minutes to burn 177 calories. sweet potato, unprepared, raw contains 114 calories per 133 g serving. 150 g of yam, raw contains 10.50 mcg vitamin a,. 186 rows a donut chart showing which nutrients contribute to the caloric total. yam, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. there are 177 calories in 1 cup, cubes (150 g) of yam, raw. 670mg (20% of dv), fiber: there are 177 calories in a 1 cup, cubes (150.000g) serving size of yam, raw. There are 177 calories in raw yam coming from. This serving contains 0.1 g of fat, 2.1 g of protein and 27 g of carbohydrate. The calorie breakdown is 1% fat, 95% carbs,. yam nutrition (100 grams).
