Peanut Stew Okra Eggplant at Samantha Brabyn blog

Peanut Stew Okra Eggplant. This west african peanut stew, maafe (or mafe), is loaded flavors. Stir the peanut butter mixture into the stew and season with cayenne, salt, and pepper. The eggplant and sweet potatoes should be fully cooked and easily pierced with a fork when complete. Cover and cook 5 minutes longer, then stir in the tomatoes and cook for a few minutes. I first made this stew as part of an “african feast” at my kids' school some years ago in conjunction with a class project. In this rendition of west african peanut stew, i've tried to pack in as many veggies as possible! Stir in the eggplant, okra, and garlic. An amazing african peanut stew that combines sweet potatoes, eggplant and okra into a bubbling pot of goodness. After 30 minutes, add in the okra and. It's much tastier than it sounds—try it! In a small bowl, combine the peanut butter and broth, stirring until smooth. I prefer to serve this stew over brown rice or millet.

West AfricanStyle Peanut and Okra Stew
from www.vegkitchen.com

This west african peanut stew, maafe (or mafe), is loaded flavors. After 30 minutes, add in the okra and. Cover and cook 5 minutes longer, then stir in the tomatoes and cook for a few minutes. I first made this stew as part of an “african feast” at my kids' school some years ago in conjunction with a class project. In a small bowl, combine the peanut butter and broth, stirring until smooth. I prefer to serve this stew over brown rice or millet. An amazing african peanut stew that combines sweet potatoes, eggplant and okra into a bubbling pot of goodness. Stir the peanut butter mixture into the stew and season with cayenne, salt, and pepper. It's much tastier than it sounds—try it! In this rendition of west african peanut stew, i've tried to pack in as many veggies as possible!

West AfricanStyle Peanut and Okra Stew

Peanut Stew Okra Eggplant Stir in the eggplant, okra, and garlic. Cover and cook 5 minutes longer, then stir in the tomatoes and cook for a few minutes. Stir the peanut butter mixture into the stew and season with cayenne, salt, and pepper. It's much tastier than it sounds—try it! The eggplant and sweet potatoes should be fully cooked and easily pierced with a fork when complete. After 30 minutes, add in the okra and. In this rendition of west african peanut stew, i've tried to pack in as many veggies as possible! I first made this stew as part of an “african feast” at my kids' school some years ago in conjunction with a class project. In a small bowl, combine the peanut butter and broth, stirring until smooth. Stir in the eggplant, okra, and garlic. This west african peanut stew, maafe (or mafe), is loaded flavors. An amazing african peanut stew that combines sweet potatoes, eggplant and okra into a bubbling pot of goodness. I prefer to serve this stew over brown rice or millet.

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