Asparagus Nutrition Profile at Michael Wannamaker blog

Asparagus Nutrition Profile. Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium. Asparagus packs nutrients—including vitamins a, c, e, k, and b6, folate, iron, potassium, copper, calcium, and protein—and is a rich source of antioxidants. Asparagus is a tasty vegetable. Asparagus, raw contains 27 calories per 134 g serving. The health benefits of asparagus include better digestive health, weight loss,. 756iu (15% of dv), folate, food: This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in. Asparagus is low in calories yet rich in nutrients. There are 27 calories in 1 cup of asparagus.

Benefits of Asparagus… Benefits of asparagus, Food infographic
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Asparagus packs nutrients—including vitamins a, c, e, k, and b6, folate, iron, potassium, copper, calcium, and protein—and is a rich source of antioxidants. Asparagus is low in calories yet rich in nutrients. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. The health benefits of asparagus include better digestive health, weight loss,. There are 27 calories in 1 cup of asparagus. Asparagus, raw contains 27 calories per 134 g serving. Asparagus is a tasty vegetable. 756iu (15% of dv), folate, food: It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in. Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium.

Benefits of Asparagus… Benefits of asparagus, Food infographic

Asparagus Nutrition Profile It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in. Asparagus packs nutrients—including vitamins a, c, e, k, and b6, folate, iron, potassium, copper, calcium, and protein—and is a rich source of antioxidants. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in. 756iu (15% of dv), folate, food: Asparagus is low in calories yet rich in nutrients. Asparagus, raw contains 27 calories per 134 g serving. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. Asparagus is a tasty vegetable. Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium. The health benefits of asparagus include better digestive health, weight loss,. There are 27 calories in 1 cup of asparagus.

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