Feet Elevated Crunch at Stan Waters blog

Feet Elevated Crunch. Push your lower back down into the. Start by lying on your back with your knees and feet in the air with a 90deg right angle at your hips and. Build great obliques and achieve optimal gains by perfecting your. Resting the feet on a bench takes. Push your lower back down. Resting the feet on a bench takes some of the hip flexor activation out of the movement, focusing the stress. Lie on your back with your knees bent and your feet resting on a stability ball. Lie on your back with your knees bent and your feet resting on a step. Place your hands behind your head. Place your hands on your thighs.

Elevated Feet Crunch YouTube
from www.youtube.com

Resting the feet on a bench takes some of the hip flexor activation out of the movement, focusing the stress. Place your hands on your thighs. Lie on your back with your knees bent and your feet resting on a stability ball. Resting the feet on a bench takes. Build great obliques and achieve optimal gains by perfecting your. Push your lower back down. Start by lying on your back with your knees and feet in the air with a 90deg right angle at your hips and. Lie on your back with your knees bent and your feet resting on a step. Place your hands behind your head. Push your lower back down into the.

Elevated Feet Crunch YouTube

Feet Elevated Crunch Build great obliques and achieve optimal gains by perfecting your. Resting the feet on a bench takes. Push your lower back down into the. Start by lying on your back with your knees and feet in the air with a 90deg right angle at your hips and. Place your hands behind your head. Push your lower back down. Lie on your back with your knees bent and your feet resting on a step. Build great obliques and achieve optimal gains by perfecting your. Place your hands on your thighs. Resting the feet on a bench takes some of the hip flexor activation out of the movement, focusing the stress. Lie on your back with your knees bent and your feet resting on a stability ball.

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