Yogurt Or Cereal Before Bed at Mandy Robinson blog

Yogurt Or Cereal Before Bed. It is a good idea to eat dinner four hours before going to sleep and establish a ritual such as drinking a sleepy tea before bed. Overall, eating yogurt before bed will not cause major damage or give you severe adverse effects. However, if you already suffer from a weak digestive system, you should. Here are the eight best foods and drinks to have before bed (and what to stay away from). From popcorn to cereal, some health pros find bedtime snacks help them sleep and meet their nutritional. Are you a lark or an owl?

Kellogg's Special K Breakfast Cereal, Fruit and Yogurt (37 Ounce
from www.walmart.com

However, if you already suffer from a weak digestive system, you should. Overall, eating yogurt before bed will not cause major damage or give you severe adverse effects. It is a good idea to eat dinner four hours before going to sleep and establish a ritual such as drinking a sleepy tea before bed. Here are the eight best foods and drinks to have before bed (and what to stay away from). From popcorn to cereal, some health pros find bedtime snacks help them sleep and meet their nutritional. Are you a lark or an owl?

Kellogg's Special K Breakfast Cereal, Fruit and Yogurt (37 Ounce

Yogurt Or Cereal Before Bed Here are the eight best foods and drinks to have before bed (and what to stay away from). From popcorn to cereal, some health pros find bedtime snacks help them sleep and meet their nutritional. Here are the eight best foods and drinks to have before bed (and what to stay away from). It is a good idea to eat dinner four hours before going to sleep and establish a ritual such as drinking a sleepy tea before bed. However, if you already suffer from a weak digestive system, you should. Overall, eating yogurt before bed will not cause major damage or give you severe adverse effects. Are you a lark or an owl?

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