Caroline Girvan Epic 1 Vs 2 Vs Heat at Zac Kate blog

Caroline Girvan Epic 1 Vs 2 Vs Heat. Welcome to my official epic heat program. Epic 1 and 2 are similar, but 2 has better production. 50 x 30 minute workouts over 10 weeks of feeling positive, motivated, challenged, informed and epic. Its the same classic compound lifts but there is more time under tension in heat with less rest. I got fantastic results but i also pushed the weights. The 24 days of christmas/advent calendar is 20 minutes, and. Epic heat is 30 minutes but still tough. Epic 3 and endgame are ~45m workouts and epic heat is 30m. I would say epic heat has less rest time than the other epics, but epic 3 to me felt like.

Epic heat is 30 minutes but still tough. Welcome to my official epic heat program. 50 x 30 minute workouts over 10 weeks of feeling positive, motivated, challenged, informed and epic. The 24 days of christmas/advent calendar is 20 minutes, and. Epic 1 and 2 are similar, but 2 has better production. I would say epic heat has less rest time than the other epics, but epic 3 to me felt like. Epic 3 and endgame are ~45m workouts and epic heat is 30m. I got fantastic results but i also pushed the weights. Its the same classic compound lifts but there is more time under tension in heat with less rest.

30 Min HARD HIIT Full Body Workout at Home EPIC II Day 11 Caroline Girvan

Caroline Girvan Epic 1 Vs 2 Vs Heat The 24 days of christmas/advent calendar is 20 minutes, and. I would say epic heat has less rest time than the other epics, but epic 3 to me felt like. Epic heat is 30 minutes but still tough. 50 x 30 minute workouts over 10 weeks of feeling positive, motivated, challenged, informed and epic. I got fantastic results but i also pushed the weights. The 24 days of christmas/advent calendar is 20 minutes, and. Welcome to my official epic heat program. Epic 3 and endgame are ~45m workouts and epic heat is 30m. Its the same classic compound lifts but there is more time under tension in heat with less rest. Epic 1 and 2 are similar, but 2 has better production.

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