How Much Protein Is In A Serving Of Spinach at Jack Vernice blog

How Much Protein Is In A Serving Of Spinach. 10481iu (210% of dv), potassium: Cooked spinach increases protein content by providing 2.97 grams of protein. While it is often known for its role as a rich source of vitamins and minerals, spinach does also contain some protein, albeit not much. Per 100 grams, raw spinach contains 2.86 grams of protein. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous (1% dv) Learn more about the health benefits, varieties, and cooking tips of this leafy green vegetable. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; Spinach has 2 grams of protein per three cups, along with vitamin k, vitamin c, and potassium.

Single Serving Spinach Scrambled Eggs Recipe
from soveryblessed.com

7 calories.9 g protein (2% dv) 1 g carbohydrate ; Spinach has 2 grams of protein per three cups, along with vitamin k, vitamin c, and potassium. While it is often known for its role as a rich source of vitamins and minerals, spinach does also contain some protein, albeit not much. Learn more about the health benefits, varieties, and cooking tips of this leafy green vegetable. 10481iu (210% of dv), potassium: Cooked spinach increases protein content by providing 2.97 grams of protein. Per 100 grams, raw spinach contains 2.86 grams of protein. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous (1% dv)

Single Serving Spinach Scrambled Eggs Recipe

How Much Protein Is In A Serving Of Spinach Spinach has 2 grams of protein per three cups, along with vitamin k, vitamin c, and potassium. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous (1% dv) Per 100 grams, raw spinach contains 2.86 grams of protein. Learn more about the health benefits, varieties, and cooking tips of this leafy green vegetable. Spinach has 2 grams of protein per three cups, along with vitamin k, vitamin c, and potassium. 10481iu (210% of dv), potassium: Cooked spinach increases protein content by providing 2.97 grams of protein. While it is often known for its role as a rich source of vitamins and minerals, spinach does also contain some protein, albeit not much. 7 calories.9 g protein (2% dv) 1 g carbohydrate ;

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