Red Wine Affects Sleep at Aida Arnold blog

Red Wine Affects Sleep. This can decrease your sleep quality and may lead to less sleep and more awakenings. And one of alcohol’s effects on the human body is somnolence — the strong desire for sleep. First, let’s address the obvious point: Ergo, wine makes you sleepy. So, red wines make you more sleepy than whites because they have higher alcohol concentrations, a powerful, tranquilizing sedative, and. As your body works to lower your blood alcohol level, you may experience disrupted sleep and wake up more often than usual. Wine can actually exacerbate sleep apnea and insomnia, and it can also have multiple side effects that may interrupt your ability to. Alcohol may reduce rem sleep in the first half of the night, creating an imbalance in your sleep cycle. People who drank either red or white wine also reported better sleep quality than the group that drank water, and the researchers.

Red Wine and Your Health Looking Beyond the “French Paradox"
from riahealth.com

Alcohol may reduce rem sleep in the first half of the night, creating an imbalance in your sleep cycle. As your body works to lower your blood alcohol level, you may experience disrupted sleep and wake up more often than usual. So, red wines make you more sleepy than whites because they have higher alcohol concentrations, a powerful, tranquilizing sedative, and. People who drank either red or white wine also reported better sleep quality than the group that drank water, and the researchers. This can decrease your sleep quality and may lead to less sleep and more awakenings. And one of alcohol’s effects on the human body is somnolence — the strong desire for sleep. Wine can actually exacerbate sleep apnea and insomnia, and it can also have multiple side effects that may interrupt your ability to. Ergo, wine makes you sleepy. First, let’s address the obvious point:

Red Wine and Your Health Looking Beyond the “French Paradox"

Red Wine Affects Sleep People who drank either red or white wine also reported better sleep quality than the group that drank water, and the researchers. Alcohol may reduce rem sleep in the first half of the night, creating an imbalance in your sleep cycle. People who drank either red or white wine also reported better sleep quality than the group that drank water, and the researchers. First, let’s address the obvious point: As your body works to lower your blood alcohol level, you may experience disrupted sleep and wake up more often than usual. This can decrease your sleep quality and may lead to less sleep and more awakenings. And one of alcohol’s effects on the human body is somnolence — the strong desire for sleep. So, red wines make you more sleepy than whites because they have higher alcohol concentrations, a powerful, tranquilizing sedative, and. Wine can actually exacerbate sleep apnea and insomnia, and it can also have multiple side effects that may interrupt your ability to. Ergo, wine makes you sleepy.

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