High-Cable Biceps Curl Superset With Face-Pull at Maggie Rebecca blog

High-Cable Biceps Curl Superset With Face-Pull. The high cable curls or high cable curl is a great biceps exercise. Grab the rope attachment and set it up on the cable pulley set at the lowest anchor point. Drag curls create an intense peak contraction and emphasize the long (outer) head of your biceps. How to do the high cable curl.set the pulley to just above shoulder height. Use the handle attachment.when beginning this exercise stand. The drag curl and the straight bar barbell curl pairing is one of the most underrated biceps supersets—and one which will give you an incredible pump. Lower them back down in a controlled motion. Curl the dumbbells towards your shoulders. Given that you have a cable crossover at your disposal, there’s no reason to dismiss the high cable curl and turn to more traditional bicep exercises. For the first part of this superset, we will perform a cable rope hammer curl.

Curl the dumbbells towards your shoulders. Given that you have a cable crossover at your disposal, there’s no reason to dismiss the high cable curl and turn to more traditional bicep exercises. For the first part of this superset, we will perform a cable rope hammer curl. Grab the rope attachment and set it up on the cable pulley set at the lowest anchor point. Drag curls create an intense peak contraction and emphasize the long (outer) head of your biceps. The drag curl and the straight bar barbell curl pairing is one of the most underrated biceps supersets—and one which will give you an incredible pump. The high cable curls or high cable curl is a great biceps exercise. Lower them back down in a controlled motion. Use the handle attachment.when beginning this exercise stand. How to do the high cable curl.set the pulley to just above shoulder height.

Cable Bicep Curl

High-Cable Biceps Curl Superset With Face-Pull Lower them back down in a controlled motion. Given that you have a cable crossover at your disposal, there’s no reason to dismiss the high cable curl and turn to more traditional bicep exercises. The drag curl and the straight bar barbell curl pairing is one of the most underrated biceps supersets—and one which will give you an incredible pump. Use the handle attachment.when beginning this exercise stand. The high cable curls or high cable curl is a great biceps exercise. Curl the dumbbells towards your shoulders. Grab the rope attachment and set it up on the cable pulley set at the lowest anchor point. Lower them back down in a controlled motion. Drag curls create an intense peak contraction and emphasize the long (outer) head of your biceps. How to do the high cable curl.set the pulley to just above shoulder height. For the first part of this superset, we will perform a cable rope hammer curl.