Med Ball Squat Clean Wod at Maggie Rebecca blog

Med Ball Squat Clean Wod. Catch the ball in a squat position with your elbows high and chest up. Start the movement by explosively extending your hips, knees, and ankles while simultaneously pulling the medicine ball upward. Keeping the ball close to the body, the athlete shrugs the shoulders and assertively pulls into the bottom of the squat. Position the medicine ball at about chin level as you lower your body into a deep squat position at the bottom of the exercise. After standing up out of the squat, the ball is lowered to the hips and the movement repeated. As the ball rises, shrug your shoulders and pull your elbows high, allowing the ball to flip onto the front of your shoulders. The athlete is now ready to combine these elements into the full clean. Think of it like a squat clean. Once you’re at full extension and the ball is at your waist, you need to be pulling yourself under the ball instead of pulling. Make sure to keep your feet placed flat on the ground as you squat down as low as you can comfortably go. Extend your hips quickly and execute a shoulder shrug using the medicine ball. The program can be modified to welcome people of all ages and abilities and millions of people have.

After standing up out of the squat, the ball is lowered to the hips and the movement repeated. The athlete is now ready to combine these elements into the full clean. Position the medicine ball at about chin level as you lower your body into a deep squat position at the bottom of the exercise. As the ball rises, shrug your shoulders and pull your elbows high, allowing the ball to flip onto the front of your shoulders. Make sure to keep your feet placed flat on the ground as you squat down as low as you can comfortably go. Keeping the ball close to the body, the athlete shrugs the shoulders and assertively pulls into the bottom of the squat. Catch the ball in a squat position with your elbows high and chest up. Once you’re at full extension and the ball is at your waist, you need to be pulling yourself under the ball instead of pulling. Start the movement by explosively extending your hips, knees, and ankles while simultaneously pulling the medicine ball upward. The program can be modified to welcome people of all ages and abilities and millions of people have.

Box Squat 3333 & AMRAP 15 mins Med Ball Cleans, Single DB Hang

Med Ball Squat Clean Wod Catch the ball in a squat position with your elbows high and chest up. Start the movement by explosively extending your hips, knees, and ankles while simultaneously pulling the medicine ball upward. Once you’re at full extension and the ball is at your waist, you need to be pulling yourself under the ball instead of pulling. Extend your hips quickly and execute a shoulder shrug using the medicine ball. Keeping the ball close to the body, the athlete shrugs the shoulders and assertively pulls into the bottom of the squat. After standing up out of the squat, the ball is lowered to the hips and the movement repeated. The program can be modified to welcome people of all ages and abilities and millions of people have. Position the medicine ball at about chin level as you lower your body into a deep squat position at the bottom of the exercise. Think of it like a squat clean. Catch the ball in a squat position with your elbows high and chest up. The athlete is now ready to combine these elements into the full clean. As the ball rises, shrug your shoulders and pull your elbows high, allowing the ball to flip onto the front of your shoulders. Make sure to keep your feet placed flat on the ground as you squat down as low as you can comfortably go.