Best Sleeping Position For Lower Back And Neck Pain at Mark Lola blog

Best Sleeping Position For Lower Back And Neck Pain. This can be accomplished with an adjustable bed or a wedge to prop yourself up in a regular bed. The best position to avoid back pain is lying flat on your back. The best sleeping position for lower back pain is on your side with a partial bend in the knees. For maximum relief of lower back pain, consider sleeping in a reclined position (angled, with your head and shoulders higher than your hips). Try to sleep in a neutral position that doesn’t strain muscles. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable. Sleeping in awkward positions can put stress on your body and cause back, neck or shoulder pain. Even so, many people find it the hardest way to enjoy deep sleep. If you’re dealing with neck discomfort, the best positions for sleep are on your back or side.

Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. The best sleeping position for lower back pain is on your side with a partial bend in the knees. Sleeping in awkward positions can put stress on your body and cause back, neck or shoulder pain. The best position to avoid back pain is lying flat on your back. For maximum relief of lower back pain, consider sleeping in a reclined position (angled, with your head and shoulders higher than your hips). This can be accomplished with an adjustable bed or a wedge to prop yourself up in a regular bed. Try to sleep in a neutral position that doesn’t strain muscles. If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. Even so, many people find it the hardest way to enjoy deep sleep. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.

Best Sleeping Positions for Neck and Back Pain San Antonio, TX Spine

Best Sleeping Position For Lower Back And Neck Pain Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Try to sleep in a neutral position that doesn’t strain muscles. For maximum relief of lower back pain, consider sleeping in a reclined position (angled, with your head and shoulders higher than your hips). This can be accomplished with an adjustable bed or a wedge to prop yourself up in a regular bed. The best position to avoid back pain is lying flat on your back. Sleeping in awkward positions can put stress on your body and cause back, neck or shoulder pain. The best sleeping position for lower back pain is on your side with a partial bend in the knees. Many people find it helpful to put a small pillow between their knees to make this position more comfortable. Even so, many people find it the hardest way to enjoy deep sleep. If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine.