Is It Ok To Have A Bed Day at Mark Lola blog

Is It Ok To Have A Bed Day. How to bed rot in a safe way. Make sure your bed and pillows are comfortable, and the room is cool: Is it ok to stay in bed all day sometimes? If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. The experts said that it's ok to bed rot as long as you take some precautions to protect your mental and physical health. If you do plan to take a nap during the day, here are some guidelines you can follow to help ensure that it won't interfere with your nighttime slumber. Taking a day to rest and recharge can be beneficial for both mental and physical health. Between 60 and 67 degrees is best. The best time to sleep is the early afternoon, when your body experiences a natural circadian dip. Avoid 'rotting' in your actual. Occasionally staying in bed all day, such as on a relaxing weekend or when you’re feeling under the weather, is generally acceptable. Napping at the wrong time. Don’t watch tv or work in your bedroom.

Why it's OKAY for you to have Bad Days! Its okay, Bad day, Mindful living
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Taking a day to rest and recharge can be beneficial for both mental and physical health. Napping at the wrong time. Between 60 and 67 degrees is best. Make sure your bed and pillows are comfortable, and the room is cool: Don’t watch tv or work in your bedroom. The best time to sleep is the early afternoon, when your body experiences a natural circadian dip. Is it ok to stay in bed all day sometimes? Avoid 'rotting' in your actual. If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. If you do plan to take a nap during the day, here are some guidelines you can follow to help ensure that it won't interfere with your nighttime slumber.

Why it's OKAY for you to have Bad Days! Its okay, Bad day, Mindful living

Is It Ok To Have A Bed Day The experts said that it's ok to bed rot as long as you take some precautions to protect your mental and physical health. Avoid 'rotting' in your actual. Taking a day to rest and recharge can be beneficial for both mental and physical health. Make sure your bed and pillows are comfortable, and the room is cool: Napping at the wrong time. Between 60 and 67 degrees is best. If you do plan to take a nap during the day, here are some guidelines you can follow to help ensure that it won't interfere with your nighttime slumber. The experts said that it's ok to bed rot as long as you take some precautions to protect your mental and physical health. Is it ok to stay in bed all day sometimes? How to bed rot in a safe way. If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Occasionally staying in bed all day, such as on a relaxing weekend or when you’re feeling under the weather, is generally acceptable. The best time to sleep is the early afternoon, when your body experiences a natural circadian dip. Don’t watch tv or work in your bedroom.

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