Coconut Water Has High Potassium at Rebekah Abbott blog

Coconut Water Has High Potassium. the antihypertensive effect of coconut water can be attributed to its substantial potassium content. The antioxidants in coconut water have been shown to help fight cellular damage in the body. coconut water also contains more potassium than most sports drinks, which can help with hydration and muscle function. Studies have found that an extract from coconut helped reduce blood pressure and cholesterol in rats. One cup of coconut water has 400 milligrams (mg) of potassium. The drink also provides smaller amounts of magnesium, calcium, iron, phosphorus, zinc, and copper. minerals in coconut water include potassium (404mg or 16% of adequate intake for women and 12% for men), manganese (0.5mg or 28% of adequate intake for women and 22% for men). lowers blood pressure:

10 Health Benefits of Coconut Water
from healthremediesinfo.com

The drink also provides smaller amounts of magnesium, calcium, iron, phosphorus, zinc, and copper. The antioxidants in coconut water have been shown to help fight cellular damage in the body. Studies have found that an extract from coconut helped reduce blood pressure and cholesterol in rats. One cup of coconut water has 400 milligrams (mg) of potassium. minerals in coconut water include potassium (404mg or 16% of adequate intake for women and 12% for men), manganese (0.5mg or 28% of adequate intake for women and 22% for men). the antihypertensive effect of coconut water can be attributed to its substantial potassium content. coconut water also contains more potassium than most sports drinks, which can help with hydration and muscle function. lowers blood pressure:

10 Health Benefits of Coconut Water

Coconut Water Has High Potassium minerals in coconut water include potassium (404mg or 16% of adequate intake for women and 12% for men), manganese (0.5mg or 28% of adequate intake for women and 22% for men). One cup of coconut water has 400 milligrams (mg) of potassium. lowers blood pressure: The drink also provides smaller amounts of magnesium, calcium, iron, phosphorus, zinc, and copper. minerals in coconut water include potassium (404mg or 16% of adequate intake for women and 12% for men), manganese (0.5mg or 28% of adequate intake for women and 22% for men). Studies have found that an extract from coconut helped reduce blood pressure and cholesterol in rats. coconut water also contains more potassium than most sports drinks, which can help with hydration and muscle function. the antihypertensive effect of coconut water can be attributed to its substantial potassium content. The antioxidants in coconut water have been shown to help fight cellular damage in the body.

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