Swimming With Head Up at Rebekah Abbott blog

Swimming With Head Up. most swimmers swim freestyle or backstroke with their heads positioned too high, looking forward slightly as they swim through the water, or in the case of backstroke, with the head perched up. swimming with your head up requires reducing your shoulder rotation while keeping your head stable. swimming with your head up is an effective drill to make you more aware of body position and how what your head is doing affects everything else. make sighting in the open water super easy by regularly practicing. the real question is, if swimming with the head down is conducive to faster swimming, why is everyone swimming with the head up? The answer is defensive swimming. Use the tops of your shoulders as pivot points as you extend your arms during each stroke, but don't allow your head to swivel as you do so.

How to Swim Breaststroke With Perfect Technique The Ultimate Guide
from www.swimnow.co.uk

most swimmers swim freestyle or backstroke with their heads positioned too high, looking forward slightly as they swim through the water, or in the case of backstroke, with the head perched up. Use the tops of your shoulders as pivot points as you extend your arms during each stroke, but don't allow your head to swivel as you do so. swimming with your head up is an effective drill to make you more aware of body position and how what your head is doing affects everything else. The answer is defensive swimming. the real question is, if swimming with the head down is conducive to faster swimming, why is everyone swimming with the head up? make sighting in the open water super easy by regularly practicing. swimming with your head up requires reducing your shoulder rotation while keeping your head stable.

How to Swim Breaststroke With Perfect Technique The Ultimate Guide

Swimming With Head Up swimming with your head up requires reducing your shoulder rotation while keeping your head stable. swimming with your head up is an effective drill to make you more aware of body position and how what your head is doing affects everything else. the real question is, if swimming with the head down is conducive to faster swimming, why is everyone swimming with the head up? make sighting in the open water super easy by regularly practicing. most swimmers swim freestyle or backstroke with their heads positioned too high, looking forward slightly as they swim through the water, or in the case of backstroke, with the head perched up. Use the tops of your shoulders as pivot points as you extend your arms during each stroke, but don't allow your head to swivel as you do so. swimming with your head up requires reducing your shoulder rotation while keeping your head stable. The answer is defensive swimming.

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