Raisins Fruit Iron at Curtis Hadley blog

Raisins Fruit Iron. Half a cup of raisins contains almost 1.3 milligrams of iron, which is about 16 percent of the daily recommended amount for men and 7 percent of the same for women, as per a report by the department of health and human services. However, whether they deliver a high percentage of your daily value depends on the portion you eat, as well as your. Like grapes, raisins give you some vitamin. Ounce for ounce, raisins have more calories, sugar, and carbohydrates than grapes do, but they also have more fiber, potassium, and iron. Sources of iron in food. Raisins contain more iron than many other types of fruit. Fruits that are high in iron include avocado, strawberries, watermelon, raisins, dates, figs, prunes dried apricots, and dried peaches. Iron helps prevent anemia and protect your body from infection. Raisins could contain a considerable amount of iron, which directly helps against anemia. Foods to avoid or limit if you have anemia.

Dried Fruit, Raisins, 1 container Russo's
from russos.com

Sources of iron in food. However, whether they deliver a high percentage of your daily value depends on the portion you eat, as well as your. Ounce for ounce, raisins have more calories, sugar, and carbohydrates than grapes do, but they also have more fiber, potassium, and iron. Fruits that are high in iron include avocado, strawberries, watermelon, raisins, dates, figs, prunes dried apricots, and dried peaches. Foods to avoid or limit if you have anemia. Half a cup of raisins contains almost 1.3 milligrams of iron, which is about 16 percent of the daily recommended amount for men and 7 percent of the same for women, as per a report by the department of health and human services. Raisins contain more iron than many other types of fruit. Like grapes, raisins give you some vitamin. Iron helps prevent anemia and protect your body from infection. Raisins could contain a considerable amount of iron, which directly helps against anemia.

Dried Fruit, Raisins, 1 container Russo's

Raisins Fruit Iron Raisins contain more iron than many other types of fruit. Half a cup of raisins contains almost 1.3 milligrams of iron, which is about 16 percent of the daily recommended amount for men and 7 percent of the same for women, as per a report by the department of health and human services. Sources of iron in food. Raisins could contain a considerable amount of iron, which directly helps against anemia. Iron helps prevent anemia and protect your body from infection. However, whether they deliver a high percentage of your daily value depends on the portion you eat, as well as your. Raisins contain more iron than many other types of fruit. Like grapes, raisins give you some vitamin. Foods to avoid or limit if you have anemia. Ounce for ounce, raisins have more calories, sugar, and carbohydrates than grapes do, but they also have more fiber, potassium, and iron. Fruits that are high in iron include avocado, strawberries, watermelon, raisins, dates, figs, prunes dried apricots, and dried peaches.

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