Nutrition In A Can Of Sardines at Pearline Beard blog

Nutrition In A Can Of Sardines. While the average american does get plenty of protein, not all protein sources are nutritionally equivalent. a serving size of sardines is typically three to four ounces, or about one can, which contains more than 22 grams of protein, per usda data. 186 rows a donut chart showing which nutrients contribute to the caloric total. There are 208 calories in a can of sardines of that size, according to the usda nutrient database. Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron and 229mg of calcium. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. There are 310 calories in canned sardines. sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Sardines are also a good source of vitamin b12, vitamin d, vitamin e, magnesium, potassium, and zinc.

24 Recipes Using a Can of Sardines Ang Sarap
from www.angsarap.net

While the average american does get plenty of protein, not all protein sources are nutritionally equivalent. 186 rows a donut chart showing which nutrients contribute to the caloric total. a serving size of sardines is typically three to four ounces, or about one can, which contains more than 22 grams of protein, per usda data. Sardines are also a good source of vitamin b12, vitamin d, vitamin e, magnesium, potassium, and zinc. sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron and 229mg of calcium. There are 208 calories in a can of sardines of that size, according to the usda nutrient database. There are 310 calories in canned sardines.

24 Recipes Using a Can of Sardines Ang Sarap

Nutrition In A Can Of Sardines Sardines are also a good source of vitamin b12, vitamin d, vitamin e, magnesium, potassium, and zinc. a serving size of sardines is typically three to four ounces, or about one can, which contains more than 22 grams of protein, per usda data. There are 208 calories in a can of sardines of that size, according to the usda nutrient database. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. There are 310 calories in canned sardines. sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. While the average american does get plenty of protein, not all protein sources are nutritionally equivalent. Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron and 229mg of calcium. 186 rows a donut chart showing which nutrients contribute to the caloric total. Sardines are also a good source of vitamin b12, vitamin d, vitamin e, magnesium, potassium, and zinc.

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