Beef Chuck Macros at Benjamin Macbain blog

Beef Chuck Macros. 1 steak of beef chuck (shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw) contains 326 calories. There are 676 calories in 1 pound of beef chuck (blade roast, lean only, trimmed to 1/4 fat). There are 35 calories in 1 ounce of beef chuck (arm pot roast, lean only, trimmed to 1/8 fat, select grade). Chuck steak is a flavorful and relatively affordable cut of beef that comes from the shoulder of the cow. It contains a good balance of protein, fat, vitamins, and minerals. Calories, fat, protein, and carbohydrate values for for beef chuck steak and other related foods. Calories, fat, protein, and carbohydrate values for for chuck roast and other related foods. 1 serving (3 oz) of beef chuck (shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled) contains 189. Calories, fat, protein, and carbohydrate values for for beef chuck and other related foods.

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Calories, fat, protein, and carbohydrate values for for chuck roast and other related foods. Calories, fat, protein, and carbohydrate values for for beef chuck steak and other related foods. Calories, fat, protein, and carbohydrate values for for beef chuck and other related foods. It contains a good balance of protein, fat, vitamins, and minerals. There are 676 calories in 1 pound of beef chuck (blade roast, lean only, trimmed to 1/4 fat). 1 serving (3 oz) of beef chuck (shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled) contains 189. 1 steak of beef chuck (shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw) contains 326 calories. Chuck steak is a flavorful and relatively affordable cut of beef that comes from the shoulder of the cow. There are 35 calories in 1 ounce of beef chuck (arm pot roast, lean only, trimmed to 1/8 fat, select grade).

Pin on Healthy, Nutritious Meals

Beef Chuck Macros 1 serving (3 oz) of beef chuck (shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled) contains 189. There are 676 calories in 1 pound of beef chuck (blade roast, lean only, trimmed to 1/4 fat). 1 steak of beef chuck (shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw) contains 326 calories. 1 serving (3 oz) of beef chuck (shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled) contains 189. Chuck steak is a flavorful and relatively affordable cut of beef that comes from the shoulder of the cow. There are 35 calories in 1 ounce of beef chuck (arm pot roast, lean only, trimmed to 1/8 fat, select grade). Calories, fat, protein, and carbohydrate values for for chuck roast and other related foods. Calories, fat, protein, and carbohydrate values for for beef chuck steak and other related foods. It contains a good balance of protein, fat, vitamins, and minerals. Calories, fat, protein, and carbohydrate values for for beef chuck and other related foods.

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