Dried Figs Zinc at Shad Thomas blog

Dried Figs Zinc. With 276 of calories per 100g figs (dried) are 320%. This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9% fat, and 0% alcohol. A cup of dried figs has 0.82 mg of zinc, which should get you 7.45% dv. Below is a summary list for the top five figs items ranked by the amount or level of zinc in 100g. Figs have many potential benefits, including promoting. Figs are often served with soft cheeses, like goat cheese or brie. 22 toss these figs into your morning oatmeal it already has about 1.1 mg of the nutrient or 10% dv of zinc, so the figs will help you up that number. Dried figs are a common snack and can be added to trail mixes or baked goods. Here are the top ten popular foods that provide more of the nutrients that dried. Figs (dried) consist of 1% fat, 4% protein, 55% carbs, 13% fiber and 24% water. 186 rows a pie chart showing the macro nutrient components for dried figs. Fresh figs are low in calories and contain a variety of vitamins and minerals. Micronutrients in dried figs as % of recommended daily intake per serving. However, dried figs are high in sugar and calories. Figs pair well with greens, cheese and nuts in salads.

Figs Dorri
from www.dorri.co.uk

Figs (dried) consist of 1% fat, 4% protein, 55% carbs, 13% fiber and 24% water. However, dried figs are high in sugar and calories. This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9% fat, and 0% alcohol. Below is a summary list for the top five figs items ranked by the amount or level of zinc in 100g. A cup of dried figs has 0.82 mg of zinc, which should get you 7.45% dv. Figs pair well with greens, cheese and nuts in salads. Fresh figs are low in calories and contain a variety of vitamins and minerals. Figs have many potential benefits, including promoting. Figs are often served with soft cheeses, like goat cheese or brie. Here are the top ten popular foods that provide more of the nutrients that dried.

Figs Dorri

Dried Figs Zinc Micronutrients in dried figs as % of recommended daily intake per serving. Figs pair well with greens, cheese and nuts in salads. This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9% fat, and 0% alcohol. Figs are often served with soft cheeses, like goat cheese or brie. 22 toss these figs into your morning oatmeal it already has about 1.1 mg of the nutrient or 10% dv of zinc, so the figs will help you up that number. Dried figs are a common snack and can be added to trail mixes or baked goods. Figs (dried) consist of 1% fat, 4% protein, 55% carbs, 13% fiber and 24% water. Fresh figs are low in calories and contain a variety of vitamins and minerals. Here are the top ten popular foods that provide more of the nutrients that dried. However, dried figs are high in sugar and calories. Figs have many potential benefits, including promoting. A cup of dried figs has 0.82 mg of zinc, which should get you 7.45% dv. Below is a summary list for the top five figs items ranked by the amount or level of zinc in 100g. With 276 of calories per 100g figs (dried) are 320%. 186 rows a pie chart showing the macro nutrient components for dried figs. Micronutrients in dried figs as % of recommended daily intake per serving.

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